Running Compression Socks

Running compression socks can be the difference between hitting the wall and hitting your personal best. Whether you're lacing up for a Sunday morning jog or toeing the start line of a marathon, the right compression can transform how your legs feel — during your run and long after you've crossed the finish line.

Keep your heart healthy
Reduce swelling
More energy
Relieve pain
All-day comfort

12 products

Our running compression socks are engineered with 20-25 mmHg graduated compression, the sweet spot for active runners. This level of compression actively supports blood circulation, helping oxygen-rich blood reach your muscles more efficiently while flushing out lactic acid build-up. The result? Reduced muscle fatigue mid-run, sharper legs in the later miles, and noticeably faster recovery so you're ready to train again sooner.

These aren't just socks for race day. Wear them during your long training runs, interval sessions, or whenever your legs need a little extra love. The graduated compression means your calves and lower legs get targeted support exactly where runners need it most — making them as useful on your Tuesday evening tempo run as they are on marathon morning.

And because we're Koala Socks, you won't find a boring plain black sock in sight. Our compression socks for running come in a range of vibrant colours and fun designs, so you can look as good as you feel. Want to know more? Read our complete guide to choosing compression socks or explore the full range of compression socks.

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Running Flying Animals Fun Pregnancy All

Let customers speak for us

from 314 reviews
Very comfortable

Took me a day or two to get used to compression socks but now they're so comfortable!! They make my legs feel less heavy

Heather McMichan
Cat & Mouse Compression Socks

Great fit and love the designs

Shelton
Starry Night Compression Socks
Great quality and fabulous designs

I wore them fo and 8 hour flight ... So worth the money!

Jaime Browne
Argyle Compression Socks
Just what I was looking for

Great fabric, fit and comfort

Sarah Eckford
Plain Navy Compression Socks
Fun socks

I thought I’d wear something a bit more cheerful than just boring old black flight socks! These are colourful, fit snugly and are not too tight on the upper calf. I have size 4 (37) feet and they fit just fine.

Megan Wyn Roberts
Cat Compression Socks
Amazing!!

Wore these for an 11 hour flight and they helped massively! No swelling or discomfort

Emily Howell
Pink Banana Compression Socks
Compression socks

Received with thanks, not worn them yet as will use on a long haul flight

Michaela
Multi Coloured Polka Dot Compression Socks
Energising

I honestly find them energising. I got them after a walking holiday when I had pushed my legs to the limit and they felt a nurturing to wear and I keep wearing them.

Robyn Katkhuda
Black & White Thin Striped Compression Socks
Zebra would be proud!

Love my striped compression socks from Koala! Small is a nice fit around the ankle and not too tight on the calf - really comfortable so do the job required.

Mary Vanderpump
Black & White Thin Striped Compression Socks
Best investment

I was really struggling with foot pains and aches, I work on my feet all day and this has been the best investment ever. Will probably get a few more. K can stand for 12+ hours now.

Sia K
Black & White Thin Striped Compression Socks
Really delightfully surprised, no itching, well evenly comfortable not too tight not too loose, p...

Delightfully comfortfortable. NO itching, nice and firm, not painful over a day at all. A nice lacy pattern similar to the spotty pattern, but lacy look would be nice. Thank you to the design and manufacturing teams. Regards Iris K

Iris Kay
Black & White Thin Striped Compression Socks
So good

The quality is AMAZING

Tia Deadman
White Leopard Print Compression Socks

Amazing

Georgia Dickman
Pink Banana Compression Socks
Great fit and quality

After meeting several nurses who swore by wearing compression socks for work, and researching options, I decided to buy these koala socks. Being on my feet for most of the day, I have noticed an instant difference with my legs feeling lighter right up until the end of the day. That evening ankle puffiness is gone. I am recommending these.

Heather Bruce
Leopard Print Compression Socks
Game Changer

Numerous operations left me with a hernia on my calf, which would normally begin to throb after only a brief walk of about 10-15 minutes. These socks, absolute game changer, the support they gave to my leg meant that I wasn’t left in agony after a trip out for the day. Which means a lot.

Katy
Leopard Print Compression Socks

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